How Much Do I Need to Eat to Gain Muscle?

January 16, 2013 2:35 AMComments OffViews: 7

In order to pack on muscle, you will need to eat a lot more than usual. I am not talking about overeating, if you aren’t careful you could gain fat.

I am talking about eating right and proportioning your food so you can have 6 different meals a day. I know that you probably will think that this is too much food and some will even think they don’t have the time. It is possible, you will just need to plan your meals out right.

If it turns out that you have a fast metabolism, then you are going to need a high calorie diet with lots of good quality protein. Having the right amount of food in your diet will help you build some lean looking muscle. The biggest mistake that you can make is overlooking the fact that you need to eat more to gain muscle.

To start things off, you are going to need to pick up a food scale. You need to measure and calculate your daily food intake. If you don’t measure your food intake, then you won’t know if its too much or too little? If you are not measuring how much food you eat, you could gain or lose weight. You will find that you won’t get it right every time. When you start measuring your meals, it will get easier every time.

The usual 3 meals a day will not work anymore for you. Your body needs a steady flow of energy, and nutrients to grow on a regular basis. Three meals a day is not going to give you those results. If you want to pack on some serious muscle, then you need to eat 6 meals a day, at about 2-3 hour intervals.

If you want to stop having crappy results and pack on muscle, then you need to find a plan that works out for you and stick to it. A great way to figure out a plan is to pick up a muscle gaining program. One program that is work looking into is No Nonsense Muscle Building by Vince Delmonte. Go check out the No Nonsense Muscle Building Review for more info.

Go to if you want to know the facts about this.


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