In order to gain weight, you need to consume a lot more than you think. If you overeat though, you could end up gaining fat. I am actually talking about eating 6 different meals a day and portioning them with healthy and proper food amounts. This may sound like a lot of food for some and some might even think that you simply don’t have the time to eat that much. It is actually very easy, you just need to learn how to portion your meals.
If you have a very fast burning metabolism, then you are going to need to get a high calorie diet plan with quality protein in it. If you eat the right quantities of foods in your diet, then you will build leaner looking muscle. The simplest fact that you need to learn here is that if you want to gain weight or muscle, then you have to eat more.
First things first, go out and pick up a food scale for yourself. You need to start calculating and measuring your daily intake of food. How do you know how much is too little or too much if you don’t measure?If you don’t watch how much you eat, the results could be dangerous. You are not going to get it right every time. When you start measuring your meals, it will get easier every time.
The usual 3 meals a day will not work anymore for you. If you want your body to grow, then you need a steady flow of nutrients and energy. Those results will not be attained by 3 meals a day. So you will need to increase your meals to about 5 to 6 day and eat basically every 3 hours or so.
If you seriously want to pack on muscle and gain weight, then you need to formulate a plan that will help you out. A great way to figure out a plan is to pick up a muscle gaining program. A great program that I suggest is Muscle Gaining Secrets by Jason Ferruggia or No Nonsense Muscle Building by Vince Delmonte . I recommend you check out the No Nonsense Muscle Building Review if you are serious about packing on muscle.
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