A great home remedy for relief of the symptoms of a yeast infection is apple cider vinegar. Be careful to never apply straight vinegar to your vagina, it will kill the yeast but will very painful. Putting about a cup and a half in your bathwater for a nice hot soak will bring instant relief.
Avoid eating too much sugar. People who eat a lot of sugar are more likely to experience yeast infections. Sugar can make yeast infections worse or even cause them. Sugar can feed the infection. If you find that you suffer from yeast infections often, it is a good idea to try and cut excess sugar out of your diet.
The best way to prevent yeast infections is to dress properly. Cotton and silk are natural fibers that absorb moisture and will help keep the area dry. Nylon and other man made fabrics will not absorb moisture as well and you will increase the likelihood of getting a yeast infection.
Do not use harsh cleansers in the vaginal area. If you must use soap, use a mild kind. You want to maintain a healthy level of good bacteria in the area that can help control the growth of yeast. If you can, just use warm water to clean that area of your body.
In order to prevent yeast infections, avoid all scented hygiene products. Fragrances added to feminine hygiene products only serve to further irritate the skin. Try to stay away from all products that have scent added to them. These would include such items as vaginal sprays and washes, bubble bath, tampons and pads.
When you are in the shower, make sure that you wash all of the parts of your body well with soap and water to reduce the amount of bacteria on your skin. Going a day without washing can fester bacteria, which can increase the chances of you getting a serious infection.
In recent times, doctors and researchers have been able find supporting evidence that sexual intercourse can cause vaginal yeast infections. In the past, there was no evidence to support this claim, but now yeast infections are now known to be caused by intercourse. It is not classified as a STD, but it is linked to intercourse.
Soda and coffee are two drinks that you should avoid at all costs when you suffer from a yeast infection. These drinks can take away the essential minerals in your body and end up drying your skin out significantly. This can result in additional redness and itching when you suffer from the infection.
Sugar will fuel your yeast infection and make it worse. If you have developed a yeast infection, it is best that you stay away from any kind of sugar food. Do not drink soda, eat candy bars and stay away from foods too rich in carbs too. Making healthy changes to your diet will make the infection go away faster.
If you suffer from a yeast infection, you may want to reduce the dairy that you consume. Dairy has been known to cause dryness of the skin, which is exactly what you want to avoid if you have an infection. Try to eliminate dairy altogether to see if this has a good effect on your infection prevalence.
As aforementioned in this article’s introduction, fighting yeast infections can be tough. Hopefully, however, after absorbing some of the best proven yeast infection treatment and prevention tips presented above, you feel ready to eradicate yeast infections from your life forever. To see real results, however, you must commit to taking real actions. Good luck!