How To Be As Healthy As Possible When Pregnant

December 16, 2012 3:57 PMComments OffViews: 4

If you find yourself experience pain in your hands when you are pregnant, in particular closing them to clench a fist first thing in the morning, chances are you could be experiencing carpal tunnel syndrome. Discuss this when you next visit your doctor, however, in most cases things return to normal after birth.

Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.

Grab some rubber bands if you want to keep wearing your favorite jeans through your pregnancy. A neat trick is to take a heavy rubber band and put it through the buttonhole in your jeans. Attach both ends of the rubber band to the button and voila, extra space. Wear longer shirts over the jeans to hide the rubber band.

Before deciding on a home birth make sure it is a reasonable option for your situation. Home births are best for mothers in good health with no prenatal complications, who are not expecting multiples. Even if you meet all of these qualifications, make sure to develop a relationship with a hospital nearby in case complications with your home birth require you to be transferred.

Be sure to see your doctor before you actually get pregnant. There can be some tests run to help make sure that you are healthy and do not have any genetic predispositions that could complicate a pregnancy. Your doctor will also tell you about all the necessary steps you should take before actually getting pregnant to help ensure a healthy pregnancy.

When you are going through your pregnancy, you should read a book that teaches you about the changes your body will be going through. It is important to understand what to expect so that you are not surprised or worried when you feel something new such as the baby kicking or when he or she finally turns over.

Try to stay away from caffeinated drinks when you are pregnant. Caffeinated drinks like coffee, tea and soda can cause your blood pressure to become elevated, which can lead to serious health problems for both you and your fetus. There are a variety of different decaffeinated versions of soda, tea, and coffee.

When you are trying for a baby, keep track of your menstrual cycles. Knowing when you ovulate will help you and your partner know when it is the best time to conceive. Another positive benefit to tracking your cycles is that you and your doctor will be able to pinpoint a more accurate due date.

When you are pregnant, eat foods that are low in sugar and high in fiber. This will help you maintain a healthy pregnancy weight. Sugary foods often leave you feeling hungry, which make you more likely to snack. Foods that are high in fiber leave you feeling full and also help your body remove excess fat.

You should be enjoying your pregnancy from start to finish, and with these helpful tips, you can give yourself the relief you need, knowing just what to expect from beginning to end. You can use these tips to have a very comfortable and relaxing pregnancy in which you aren’t stressing, but enjoying your role in bringing a new life into the world.

The author is actually in the area of family and relationships and into baby gender selection for a long period and made a video http://www.youtube.com/watch?v=EJESVP6tOWo where one can obtain answers to all of your important questions.

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