For a lot of us, fat loss can be a challenge. This is especially true for busy folks who have to thrive on fastfood just to catch up with their grueling schedule and basically have no time for an exacting fitness regimen. It would make much more sense then if […]

Does it sadden and frustrate you when others are able to build the muscle you want so easily? Here’s the deal: you or anyone else can build whatever muscle they want. That means you don’t need enhancers to build those muscles. Sometimes, you might notice that you aren’t gaining muscle. […]

Sometimes, love just ain’t enough – as one particular song says. You may love this person so much and you’d go the extra miles to prove your feeling but if the person just could not care less about you, you won’t be able to do anything about it. At some […]

Every day we are bombarded with new, recycled and often absurd information about how to lose weight fast. If you have given these fat loss diet plans a try but you have experienced no weight loss still, I think it is time to stop chasing the hype and go back […]

When body muscle building is mentioned, one of the first few things that would come to mind is the workout routine. No doubt. The workout plan is a major factor in muscle growth. It is not surprising why so many workout routines came out in the market. Samples of muscle […]