Low carb diets have been utilized for a long time for people who want to lose weight fast. However many men and women still wish to know if this is a good diet to use. This is actually a two part question as many individuals have found the food restriction are extremely strict, however for those individuals who could stick to the diet, they did slim down. Some thing else you should be aware of is that this diet regime can also have bad effects on your body other than losing weight. In the following paragraphs we will be having a closer look at the low carb diet plans and explain some benefits as well as negative effects of the diet.
The first thing you should know about this diet is that you really can drop the extra weight fast. In fact, if you can adhere to this type of diet to the letter, you will recognize that it is the most effective way to lose weight without working out. Having said that, if you do include various exercises into your program, you will in fact, be able to shed the excess weight you want to much quicker. In fact people have reported dropping one pound a day by using this kind of eating plan.
Another fact you should know about these weight loss programs is that you will not be able to consume as much as you want. A number of the books I have read about low carb diets, claim you’ll be able to eat all you want and still lose weight as long as the foods you’re eating are low carb. If you end up ingesting too many calories, while you may not put on pounds you also won’t lose weight. You must realize that even low carb foods still have carbs. Which means when you are taking in a lot of this sort of food you are eating a lot more carbs. This method only works with low carbs and by taking in more carbs the diet can not work effectively. And that means you really do need to have portion control, along with the lower carbs.
If you do not like vegetable you could be better off finding a different diet to try because you will be vastly limiting your food selections which can make this extremely difficult to stick to. Additionally if you don’t eat vegetables you will find that your body will be starving for the proper nutrition it requires to survive. Some men and women have even wound up getting scurvy simply because of this diet. When you are only eating meats and eggs, you aren’t getting the vitamin C your body must have to fight off scurvy. You must also realize that there are many other nutrients your body will not be getting when you use this kind of diet.
In short, you can lose a lot of weight using this type of diet plan, but you can adversely be effecting your overall health. Additionally, you will find that most doctors will tell you that this is not a healthy way to lose weight. However if you still decide to use this low carb method make sure you see a doctor first. Although by seeing your medical professional this individual may be able to advise you on vitamin and mineral supplements your body needs.