I have taken the time to put together this review for other men and woman of all ages so that they can come to have a basic understanding of what this diet and exercise program is all about.
The creator of this popular diet program is a gentle man from Ohio Vic Magary. Vic is an ex army soldier who was looking for a way to lose weight and get into shape. While Vic was in training camp for the army he realized the short intense workouts were helping him to drop weight fast and get into shape fast.
After the army Vic started putting together his own program using short intense workouts as part of his 31 Day Fat Loss Cure diet program. There are 5 different levels of exercises in his diet and exercise program so that no matter what level of physical fitness you are currently at you can be assured to have a level that fits your needs.
It does not matter if you prefer working out at home or going to the gym because Vic shows you how to do the program in both a home setting without an weights or equipment and also how to work out at your favorite gym. He shows you through videos exactly what exercises to do and how to do them correctly. He breaks it down and shows you how many sets and reps of each exercise to do. That is one of the best parts about this program is you know exactly what to do and how to do the exercises correctly that way there is not guess work.
This type of short intense work out really is geared toward helping you to burn off that excess body fat and help you get into great shape fast in days or weeks, instead of months and years. There are many personal testimonies from both men and women of all ages that used the program.
I think it is really important to know too that Vic Magary uses the 31 Day challenge himself, he literally lives, eats and breathes everything that he teaches and I myself find that to be inspiring and motivating from a personal stand point.
In the program it shows Vic actually taking a handful of people from day one introducing themselves and how much they weigh, then showing them in the gym going through the workouts. Then at the end of the 31 days showing their personal progress with their weight loss.
The bottom line is the 31 Day Fat Loss Cure diet and exercise program by Vic Magary has proven to be a successful diet and exercise program that has helped hundreds of men and women of all ages lose weight fast.